MILITARY FIT

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Military Fit is designed to develop all areas of fitness to help you become stronger, fitter, faster, and endure more. It’s perfect for those wanting the most of everything in one session.

What is it?

- Our 60-minute signature workout

What are the benefits?

- Hits the right heart rate to gain the best calorie burn

- Military training strategies are used to get the most out of our members in every session

- In addition to building total-body strength you will achieve a lean, balanced body shape

MILITARY FIT OPS

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Prepare to face BMF’s toughest challenge yet – Military Fit Ops.

What is it?

- A series of mission-based fitness experiences that will push your physical and mental limits, requiring every ounce of effort and teamwork to complete each mission

What are the benefits?

Each mission uses authentic military-style kit and is inspired by military operations giving you the opportunity to discover how far you can push yourself to achieve your goals

CROSSRUN

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A running experience like no other, Crossrun by BMF is here to take you on a different journey every session.

What are the benefits?

- Develop your running fitness

- Use the environment to help you progress

- Increase your endurance by working through a variety of intensities

ACTIVE

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Active by BMF combines a mixture of movement and resistance training improving both fitness and posture.

What is it?

A total body training session using mobility, stretching, dynamic bodyweight training and the BMF Power Band system: our most powerful adversary aids in providing a well-balanced, highly effective workout.

What are the benefits?

- Supports you to get on your feet and active again

- Focuses on increasing your ability to move